Triathlon

Triathlon

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek origin, from τρεῖς or treis (three) and ἆθλος or athlos (competition).

The sport has its roots in multi-event races held in France during the 1920s, with more specified rules and races forming during the late 1970s as sports clubs and individuals developed the sport. Triathletes train to achieve endurance, strength, speed, requiring focused persistent and periodised training for each of the three disciplines, as well as combination workouts and general strength conditioning.

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Age categories

Men and Women: 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+

The age category you will compete in for Triathlon will be determined as at 31 December of the year of the event. For example, if you are 39 during Games time but have turned 40 by 31 December, you would compete in the 40+ age category.

Events and disciplines

Olympic – Swimming 1,5km; Cycling 40km; Run 10km
Sprint – Swimming 750m; Cycling 20km; Run 5km

“World Masters Sport doesn’t allow building new venues and encourages the host cities to use existing facilities to keep the costs lower. Therefore, all sport information is subject to changes depending on the venues available.”

Athlete Comments & Reviews

“Physical activity is a must, I’m back after 8 years”

“For me the most important is that you stay fit. I didn’t do any sport after giving birth for 8 years. Staying active improves the quality of life.”

“A sport festival like the Olympics, open to everyone!”

“My Masters team family is amazing. After being a full time athlete when I was younger and then retiring and then coming back into it. It was amazing. This was my Olympics!”

“I do many sports so I can choose what my body is capable of”

“You have to keep moving, I had a new start after my new hips at 60-61 so I’ve got another 15 years at least hopefully. Luckily I do a lot of sailing as well, and swimming. So there are other sports if I can’t play tennis any longer but I love to keep going for as long as possible.”

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