“There are people that say: why you keep doing that, why are you doing that at your age? Well, because we still can and it is never too late to start and learn new things. It’s exciting!”

“My Masters team family is amazing. After being a full time athlete when I was younger and then retiring and then coming back into it. It was amazing. This was my Olympics!”

“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”