Triathlon

Triathlon

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek origin, from τρεῖς or treis (three) and ἆθλος or athlos (competition).

The sport has its roots in multi-event races held in France during the 1920s, with more specified rules and races forming during the late 1970s as sports clubs and individuals developed the sport. Triathletes train to achieve endurance, strength, speed, requiring focused persistent and periodised training for each of the three disciplines, as well as combination workouts and general strength conditioning.

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Age categories

Men and Women: 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+

The age category you will compete in for Triathlon will be determined as at 31 December of the year of the event. For example, if you are 39 during Games time but have turned 40 by 31 December, you would compete in the 40+ age category.

Events and disciplines

Olympic – Swimming 1,5km; Cycling 40km; Run 10km
Sprint – Swimming 750m; Cycling 20km; Run 5km

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Previous Events

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Athlete Comments & Reviews

“Sport keeps your mind active”

“Sport keeps you fit, keeps your mind active, all those sort of things. It gives you something to work towards, so I’ll do it as long as I possibly can really.”

“It’s the magic of the crowd, being with so many great people”

“I think just being part of the event has been the highlight of it all, winning would have been nice but didn’t really matter in the end. It’s just being there with everybody and meeting new people.”

“Sport helps in so many aspects of life”

“Through sport you learn self discipline, work hard on a target, on a goal you want to reach and that also helps for your career or for your work.”

Upcoming Events

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