“There’s never a moment to stop to learn. I still learn fron myself. It’s never too late to start to do something.”

Sport keeps us fit, it keeps people healthy and you can see from the smiles on the faces what it means to them to be still active and competing in events like this and meeting people throughout their whole lives.

“I think competing is part of life. Life is all about competing, learning how to roll with the punches and get up and fight again for another day. And that’s what sports is all about.”