“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

“There’s never a moment to stop to learn. I still learn fron myself. It’s never too late to start to do something.”

“We try and attend different sports depending on what’s going on and depending on what we are doing in terms of sightseeing.”