“At some point sport doesn’t become team, it actually becomes family. It really is a united kind of feeling to come together to sweat, train and work hard for a goal and then be able to do that goal together creates that beautiful kind of team spirit and camaraderie that you can’t share in the office space or in daily life and that’s the beauty of what sport does.”

“Good thing about sport, you meet people. It gives you a chance to travel, to new places you haven’t been.”

“The first year I competed in the Swiss Masters Athletics, the guys that were 60 – 65 – 70 years old, they were my inspiration. I switched my mind to say: I still compete but I want to be healthy the rest of my life. They are the models.”