“It’s so incredible to see what people are capable of way beyond their younger years into later on in life. You see it here in these international competitions as well; who are so fast, they are not just participating, they’re absolutely smashing it. Across so many different sports. People are incredible with what they’re achieving.”

“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

The feeling an the atmosphere is just amazing. I’ ve never, even at the World Champs that I go to oversees, you just don’t get this bigger crowd, It’s really spectacular, it’s great.