Sport keeps us fit, it keeps people healthy and you can see from the smiles on the faces what it means to them to be still active and competing in events like this and meeting people throughout their whole lives.

“Through sport you learn self discipline, work hard on a target, on a goal you want to reach and that also helps for your career or for your work.”

“I want to choose to live my life, you only get one chance so why ywaste it, why waste your life thinking I wish I’d done something. Do it, get up, get out of your chair, Go and do it!”