“Being part of the Games allows you to be a tourist as well and being part of everything that is going on in the area.”

“It’s so incredible to see what people are capable of way beyond their younger years into later on in life. You see it here in these international competitions as well; who are so fast, they are not just participating, they’re absolutely smashing it. Across so many different sports. People are incredible with what they’re achieving.”

“I want to choose to live my life, you only get one chance so why ywaste it, why waste your life thinking I wish I’d done something. Do it, get up, get out of your chair, Go and do it!”