“I’m being really impressed by our results, everyone has tried their hardest. We’ve got the medals. You feel good. It’s just a lovely vibe, it’s been a very friendly atmosphere, everyone has been very welcoming, it’s been very well organised and we’re very grateful for that.”

“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

“Good thing about sport, you meet people. It gives you a chance to travel, to new places you haven’t been.”