“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

“You can still play sport, you challenge yourself on a different level, but you can still make it.”

“I think just being part of the event has been the highlight of it all, winning would have been nice but didn’t really matter in the end. It’s just being there with everybody and meeting new people.”