“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

“I wanted to get back into that competitiveness and that competition arena and so someone shared about these Masters Games and so I looked into it and I thought that looks really lovely, I would like to try it and I joked around with some past friends and said: I think I’m going to do this Masters Games thing and they were like we’ll get into it too!”

“Later in your years there is a beautiful opportunity to stay fit and it can help you with the workplace, it can help you with injuries and even in your nutrition. It’s really good for a person and what the Masters Games does it brings it to a whole new level, now we can travel and experience this with other people and see what that can do yor you in your latter years.”