Sport keeps us fit, it keeps people healthy and you can see from the smiles on the faces what it means to them to be still active and competing in events like this and meeting people throughout their whole lives.

“I think the most part is the cultures of the countries you come to visit, and experiencing the people.”

“I’m being really impressed by our results, everyone has tried their hardest. We’ve got the medals. You feel good. It’s just a lovely vibe, it’s been a very friendly atmosphere, everyone has been very welcoming, it’s been very well organised and we’re very grateful for that.”