“Sport is so important, because it keeps you sharp. I don’t just mean physically but mentally as well. Everybody gets stressed by different things in their life and just being able to get out there and exercise, getting rid of a little bit of that tension can help you mentally as well physically.”

“It’s so incredible to see what people are capable of way beyond their younger years into later on in life. You see it here in these international competitions as well; who are so fast, they are not just participating, they’re absolutely smashing it. Across so many different sports. People are incredible with what they’re achieving.”

“It’s just about finding something you can physically do for your age”