“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

“I wanted to get back into that competitiveness and that competition arena and so someone shared about these Masters Games and so I looked into it and I thought that looks really lovely, I would like to try it and I joked around with some past friends and said: I think I’m going to do this Masters Games thing and they were like we’ll get into it too!”

“Sport is so important, because it keeps you sharp. I don’t just mean physically but mentally as well. Everybody gets stressed by different things in their life and just being able to get out there and exercise, getting rid of a little bit of that tension can help you mentally as well physically.”